About
A practice built on belief — in you.
I became a hypnotherapist because I believe, deeply and without reservation, that every person has the capacity for profound change. My role is simply to help you access what's already within you.
My approach
At Practical Hypnotherapy, I take a warm, evidence-based, and deeply personal approach to every client. I know that coming to therapy takes courage — and I honour that by showing up fully present, genuinely curious, and completely non-judgmental.
My background spans over a decade of frontline support work, where I developed real-world skills working alongside some of the most complex and challenging presentations imaginable. That experience taught me something no textbook can: how to meet people exactly where they are, without flinching.
I hold a Diploma in Counselling and completed my clinical hypnotherapy training at the Australian Hypnotherapy College. I work with adults navigating anxiety and emotional overwhelm, with children and adolescents building confidence and resilience, and with people seeking relief from chronic pain.
Sessions are conducted online via video call, making quality hypnotherapy accessible wherever you are in the world.
What I stand for
The values that guide every session
Warmth
Every client is met with genuine care, compassion, and the belief that they are worthy of change.
Evidence
My practice is grounded in clinical research and evidence-based techniques — not guesswork or pseudoscience.
Respect
Your pace, your boundaries, your goals. I follow your lead and honour your autonomy throughout the process.
Your first session
What to expect from a session
Your first session begins with a thorough conversation — I want to understand your experience, your goals, and what you most hope to change. There's no rush, and no pressure to share more than you're comfortable with.
Hypnotherapy itself is a deeply relaxed, focused state — similar to the feeling just before sleep, or being absorbed in a good book. You remain aware and in control throughout. Most clients describe it as profoundly restful.
Sessions typically run 60–90 minutes. The number of sessions varies depending on your goals and how you respond, but many clients notice meaningful shifts within just a few sessions.
Let's talk.
A free consultation is a relaxed, no-obligation conversation via video call — accessible from wherever you are in the world. Come as you are — I'll meet you there.
Book a free consultation